A textured vegetable protein is sometimes known as a TVP. It is a manufactured-Soy product that contains derivatives of soybeans. The textured vegetable protein has now received a great application as a replacement for meat. The texture of the TVP resembles that of ground meat hence making it an ideal beef substitute in spaghetti sauces, chili, tacos, and all other forms of hamburgers.
The textured vegetable protein is also an additive in meat dishes. The factory-made food is just a delicious choice that will entirely substitute your meat cravings! The process of manufacturing is straightforward. It involves separating the protein from a whole soybean. Every vegetarian will want to ensure that you get a sufficient amount of proteins. Soy is a complete protein since it has all the essential amino acids that your body will need. The soy protein is also low in calories, carbohydrates, and fat.
Cooking with a textured vegetable protein is an advantage because you will not require many flavors. The TVP tends to take the characteristics of the ingredients such as tofu. The textured vegetable protein is a perfect food that will save a vegetarian consumer purely. Despite these great benefits, there have been significant controversies about it, with some people calming that it causes cancer! Despite all this, the expert research concluded that soy proteins reduce the growth of the cancerous cells.
There have been claims that the soy that makes up the textured vegetable protein has an element that mimics estrogen, which inhibits the growth of cancerous cells. But the recent research did not find any relationships between soy and cancer. So we can confidently conclude that the soy is safe in moderation. It will only be wise to stick to whole soy products!
Textured Vegetable Protein — Bob’s Red Mill Teff Flour, 20 Ounce (Pack of 4)
